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Qigong

Practicing some of these qigong exercises just 15 minutes a day can reduce stress, improve your total health, and enhance feeling of well being. Many who practice these kinds of qigong have reported benefit of healings from:

1. High blood pressure

2. Pain: neck, shoulder, knee, lower back,
   postoperative pains, arthritis, joint pain.

3. Migraine headaches.

4. Back problems.

5. Weight problems, overweight or underweight.

6. Stress, anxiety, panic attacks, post-traumatic stress disorder, and depression (manic or depressed), obsessive compulsive disorder, attention deficit and hyperactivity disorders.

7. Circulation problems: too cold or too hot.

8. Ringing in the ears.

9. Digestion problems: processing nutrients, fungal infection.

10. Allergies, sinus inflammation.

11. Addictions.

12. Chronic fatigue, lack of energy.
     

Free qigong training; Risks of qigong, Samples of qigong, Medical qigong, Qigong classes

by: Joe Hing Kwok Chu

Click on the links to go to the pages.

Qigong workshop

Introduction

Explanation of Qi by a Scientist

Meridians (jing luo) channels and acupoints (xue)

Classification of Qigong

Historical Development

•    Chinese Chronological System

•     Dao Jia (道家) and Qigong

•     Buddhism and Qigong

•     Tibetan Tantric Buddhism and Qigong

•     Fangshi (方士) (alchemists) and Qigong

•     Sample of one of the classical writing

Some of the Commonly Practised Qigong

•     Minor Cycle of the Universe (microcosmic cycle) Qigong (小週天)

•     Major Cycle of the Universe (macrocosmic cycle) Qigong (大週天)

•     Eight Sections of Silk Qigong (八段錦)

•     Five Animal Chart Play Qigong (五禽圖戲)

•     Fragrant Qigong

•     Guo Lin Qigong (郭林新氣功)  ( Widely Used Qigong for Cancer Therapy)

•     Ji San Gong (Gathering and Dispersing Qigong)

•     Longevity Qigong

•     Shaolin Internal Power One Finger Chan Qigong    (少林內勁一指禪)

•     Three Dan Tian in One ( 三田合一)

•     Xiang Gong (Fragrant Qigong) 香功

•     Taiji qigong  (a popular qigong in the eastern provinces of China. It was brought to Japan by Ch'an -Zen-monks during the Tang dynasty)

Daoist Classical Qigong

Medical application of qigong

•        Case studies of medical application of qigong

•        Strokes and coronary diseases

•        Exploratory Studies of Qigong on Cancer,

•        Diabetes (qigong therapy to be loaded)

•        Headaches (qigong therapy to be loaded)

•        Lupus (qigong therapy to be loaded)

•       Seizure (qigong therapy to be loaded)

•        Aesthetic qigong

Time of the day and optimum qi flow Table

Qigong classes

Qigong training in Golden Gate Park, San Francisco

Qigong workshop

Some of the testimonies/mail received from alumni and students about how they benefited from qigong

Other qigong sites : This link has been taken down due to many broken links. If you have any suggestion for listing (working sites) please email our webmaster by Clicking  here .

   Qigong classes

by: Joe Hing Kwok Chu

Click on the links to go to the pages.

Qigong workshop

Introduction

Explanation of Qi by a Scientist

Meridians (jing luo) channels and acupoints (xue)

Classification of Qigong

Historical Development

•    Chinese Chronological System

•     Dao Jia (道家) and Qigong

•     Buddhism and Qigong

•     Tibetan Tantric Buddhism and Qigong

•     Fangshi (方士) (alchemists) and Qigong

•     Sample of one of the classical writing

Some of the Commonly Practised Qigong

•     Minor Cycle of the Universe (microcosmic cycle) Qigong (小週天)

•     Major Cycle of the Universe (macrocosmic cycle) Qigong (大週天)

•     Eight Sections of Silk Qigong (八段錦)

•     Five Animal Chart Play Qigong (五禽圖戲)

•     Fragrant Qigong

•     Guo Lin Qigong (郭林新氣功)  ( Widely Used Qigong for Cancer Therapy)

•     Ji San Gong (Gathering and Dispersing Qigong)

•     Longevity Qigong

•     Shaolin Internal Power One Finger Chan Qigong    (少林內勁一指禪)

•     Three Dan Tian in One ( 三田 合一)

•     Xiang Gong (Fragrant Qigong) 香功

•     Taiji qigong  (a popular qigong in the eastern provinces of China. It was brought to Japan by Ch'an -Zen-monks during the Tang dynasty)

Daoist Classical Qigong

Medical application of qigong

•        Case studies of medical application of qigong

•        Strokes and coronary diseases

•        Exploratory Studies of Qigong on Cancer,

•        Diabetes (qigong therapy to be loaded)

•        Headaches (qigong therapy to be loaded)

•        Lupus (qigong therapy to be loaded)

•       Seizure (qigong therapy to be loaded)

•        Aesthetic qigong

Time of the day and optimum qi flow Table

"Electricity Qigong", a Deceptive Trick

Qigong classes

Qigong training in Golden Gate Park, San Francisco (not active now)

Class program

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