Complementary and Alternative Healing University |
See more menu at the bottom of page Gathering and Dispersing Qigong 集散功 Taught by: Joe Hing Kwok Chu Recorded by: Joe Broda (Joe Broda of San Jose, California is a special education teacher) Stand straight with feet apart, about shoulders' width. Find a perfectly balanced posture. Breathe in slowly, gathering the qi in the general Dan Tian, an area three inches below the navel. On the exhale, send the qi to the Gate of Life, which is a point on the spine across from the navel, and from there out to the arms, hands, legs and feet. Practise for about thirty six breath at about six breaths per minute. You can also do this qigong while lying down and facing up. This exercise can be used for calming down. Problems with website? Please Click here for comment. (Not for inquiry ) 按此看關於版權問題Sponsors' Ads by Google 以下為谷歌 所提供之廣告
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