Complementary and Alternative Healing University |
Course Syllabus for Palo Alto Qigong Class First Class: General Health Maintenance and Stress Reduction Classes | Lessons | 1 | Effects of qigong; over view of Eight Sections of Silk, stretching, movement (1) & (2), meditation | 2 | stretching, self massaging acupoints, Move (1), (2), (3), meditation | 3 | Review; movements 1,2,3,4,5, meditation | 4 | Review; movements 1,2,3,4,5,6,7, meditation | 5 | Review; movements 1,2,3,4,5,6,7, 8,9,10 meditation | 6 | Review; movements 1,2,3,4,5,6,7, 8,9,10, 11, 12, meditation | 7 | Review; movements 1,2,3,4,5,6,7, 8,9,10, 11, 12, Five Animals, Ape, meditation | 8 | Over all review |
Introduction to qigongHow qigong works Scientific aspect of qigong Qigong exercise programs Channels (meridians) and acupoints Food (nutrition) and qi |