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Course Syllabus for Palo Alto Qigong Class

 

First Class: General Health Maintenance and Stress Reduction

Classes

Lessons

1

Effects of qigong; over view of Eight Sections of Silk, stretching, movement (1) & (2), meditation

2

stretching, self massaging acupoints, Move (1), (2), (3), meditation

3

Review;  movements 1,2,3,4,5, meditation

4

Review;  movements 1,2,3,4,5,6,7,  meditation

5

Review;  movements 1,2,3,4,5,6,7, 8,9,10 meditation

6

Review;  movements 1,2,3,4,5,6,7, 8,9,10, 11, 12, meditation

7

Review;  movements 1,2,3,4,5,6,7, 8,9,10, 11, 12, Five Animals, Ape, meditation

8

Over all review

Introduction to qigong

How qigong works

Scientific aspect of qigong

Qigong exercise programs

Channels (meridians) and acupoints

Food (nutrition) and qi

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List of  Health Problems

Chinese Herb Dictionary

Qigong

Traditional Chinese Medicine

Acupuncture

Massage / Acupressure

Hypnosis

Drug Dictionary

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Biochemistry Dictionary

Gen Online Library

Viagra

Lecture Slides

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