Our Program

Many martial art programs stress self-defense through combat, and they teach skills to defend against threat of bodily harm.  This is not the only form of self-defense.  Most people are rarely faced with the threat of physical violence from another person, but they harm themselves every day by having poor physical fitness and by lacking self-respect, self-confidence and self-discipline.  Besides training you to defend yourself in violent situations, our program will help you address these inner issues and conquer your own worst enemy, yourself.

Our total self-development program comes from the teachings of classical Chinese martial arts.  Subjects include self-defense, empty hand and weapon training, Thai boxing, Chinese wrestling, theory of acupuncture, pressure points, qigong, meditation, philosophy, and research in Chinese herbal medicine.

Benefits to you

Physical

• Speed
• Strength
• Flexibility
• Endurance
• Toned Muscles
• Weight Control
• Lower Cholesterol
• Self-Defense Skills
• Lower Blood Pressure

Mental

• Clarity
• Memory
• Discipline
• Confidence
• Self-Control
• Stress Relief
• Concentration

Emotional/Spiritual

• Balance
• Courage
• Tolerance
• Self-Esteem
• Self-Respect
• Perseverance
• Positive Attitude