Complementary and Alternative Healing University
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Gathering and Dispersing Qigong
Taught by: Joe Hing Kwok Chu
Recorded by: Joe Broda (Joe Broda of San Jose, California is a special education teacher)
Practise for about thirty six breath at about six breaths per minute.
You can also do this qigong while lying down and facing up.
This exercise can be used for calming down.
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