Food high in zinc

Diets high in protein are usually high in zinc. Oysters,

walnuts, beef, almonds, soy, peas, peanuts, ginger,

whole-grain products, brewers yeast, wheat bran, wheat germ,

herring, sardines, and pumpkin seeds are high in zinc.

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高鋅食物

含高鋅食物包括: 核桃，牛肉 ，粗 糙 穀 類 ，酵母 ，麥胚芽 ，

牡蠣，鯡魚 (herring)， 沙丁魚 ，甜杏仁，黃豆，扁豆， 南瓜子，

花生，薑等 。

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