Food High in Oxalic Acid 高草酸的食物

By: Joe Hing Kwok Chu  (in Chinese and English 中英文）

People who have diabetes, kidney disease, gout, rheumatoid arthritis or chronic pain in the vulva should avoid food high in

oxalic acid.

1. buckwheat 喬麥

2. star fruit (Averrhoa carambola) 楊桃

3. black pepper 黑胡椒

4. amaranth 莧菜

5. celery 芹菜

6. parsley 洋芫荽

7. poppy seed 罌粟子

8. Chinese chives, chives 韭菜

9. rhubarb 大黃(的葉柄)

10. spinach 菠菜

11. chard 莙達菜

12. beets 甜菜根*

13. Eggplant 茄子

14. banana 香蕉

15. cocoa 可可

16. dragon fruit 火龍果

17. chocolate 巧克力

18. most nuts 核果類

19. most berries 多數漿果

20. grapes 葡萄

21. fruit tart 水果蛋糕

22. beans 豆類

23. whole grain 全穀類

24. tofu (bean curd) 豆腐

25. sweet potato  甘薯

26. oatmeal

27. yuan zhi

28. hong zao

29. chuan lian zi

30. suan zao ren

31. tian qi

32. niu bang zi

33. tian nan xing

34. guang fang ji

35. ma dou ling

36. tian hua fen

37. ba ji tian

38. ban xia

[1] http://www.hort.purdue.edu/newcrop/morton/carambola.html

[2]

See food high in histamine    回到高組織胺的食物頁。

Back to characteristics of food: hot food, cold food 回到食物的性質。.

  Back to food acidity and alkalinity page. 回到食物酸鹼頁。

http://www.nal.usda.gov/fnic/foodcomp/Data/Other/oxalic.html

Some of them, we do not eat too much, like parsley, tea leaves etc; so they may not create problems. Drink enough water to prevent forming of stones.

Editor note:

*Leaves of beets are high in oxalic acid so as beets. Although beets are high in oxalic acid but beets are high in minerals which may inhibit the absolving of oxalic acid by the body.

编者註：甜菜根與甜菜葉都含有高草酸，但在甜菜根也含有高礦物質而可能抑制或避免草酸被人體吸收。

有一下情形者須避免吃以上高草酸之食物：

糖尿病，腎臟病，痛風，風濕，外陰部觸覺痛 (vulvodynia)等 。

預防結石須多喝水。如果尿 色太深，如無發熱，或食物，藥物 影響便可能是飲水不足。但過度喝水也有害。

Problems with website? Please Click here for comment. (Not for inquiry )    

Click here for inquiry