Complementary
and Alternative Healing University
|
Course Syllabus for Palo Alto Qigong Class
First Class: General Health Maintenance and Stress Reduction
| Classes |
Lessons |
|
1 |
Effects of qigong; over view of Eight Sections of Silk, stretching, movement (1) & (2), meditation |
|
2 |
stretching, self massaging acupoints, Move (1), (2), (3), meditation |
|
3 |
Review; movements 1,2,3,4,5, meditation |
|
4 |
Review; movements 1,2,3,4,5,6,7, meditation |
|
5 |
Review; movements 1,2,3,4,5,6,7, 8,9,10 meditation |
|
6 |
Review; movements 1,2,3,4,5,6,7, 8,9,10, 11, 12, meditation |
|
7 |
Review; movements 1,2,3,4,5,6,7, 8,9,10, 11, 12, Five Animals, Ape, meditation |
|
8 |
Over all review |
Introduction
to qigong Scientific
aspect of qigong
Channels
(meridians) and acupoints Food (nutrition) and
qi
Acupuncture Massage /
Acupressure Hypnosis Drug
Dictionary
